The sunlight in the morning, instead, is full of UV-A and IR-A (or infrared) lights.
BENEFITS OF STARING AT THE SUN SKIN
UV-B light is what gives our skin a tan or burn, depending on how long we are exposed to it. This ray is the type of light that affects our upper layer of skin.
Wonder why we never get a sunburn or tan first thing in the morning, even if we have very fair skin? This is because the early morning sun is particularly low in UV-B (or ultra-violet) rays. The early morning, in particular, exposes us to a different type of sunlight that we do not get the rest of the day. The time of day has a significant impact on the amount and kind of light we enjoy. What Makes Morning Sunlight So Unique?ĭepending on the atmosphere, Earth’s tilt, and location, as just a few examples, different types of rays reach us. Here are some reasons you should grab a coffee ( hopefully bulletproof!) and take some time to enjoy a beautiful sunrise. Just a bit of time in the sun first thing in the morning is a simple but potent way to reap many benefits. The good news is, there is! Sunlight has powerful properties that humans have evolved throughout history to utilize for better health. All in all good health can be looked at as an investment.īut what if there was an easy and free way that anybody could harness healthy hormones, good sleep, and a better mood? From the best food money can buy to exercise equipment to moving our bodies to biohacking tools to achieve optimal performance. Many of us who are health-conscious are willing to invest both time and money into our well-being.
0 kommentar(er)
